6 Week BMS Challenge

This challenge is designed to help you achieve a healthy lifestyle and daily, personal growth. It is a simple plan of healthy eating and healthy living that can result in possible weight loss and gain healthy habits. This is not a FAST weight loss system...slow and steady wins the race. I did a challenge like this with my sister. Everyone on my team lost weight and I in particular acquired some great healthy eating habits.

Organize a team of 4. Think of family, friends, neighbors, co-workers – you can even be from different states! Each team will figure out how to work together to achieve its goals.  You will pick a team captain and team name. You will all be your biggest form of cheerleaders to each other. All teams compete for a final cash prize at the end! While I facilitate this challenge and do my best to encourage you and motivate you and share helpful hints throughout the challenge, that is not what your registration fee pays for. Your team should be your motivators as well as other challengers in this challenge. 

The cost to participate is $15 per person/$60 per team.  If you have been looking to make a change in your eating/exercise habits and believe you have what it takes to be a member of a competitive team, we’d love you to be part of this challenge! Whether you have a few pounds (or more) to lose, or if you wish to build stamina and strength, it will be fun for all. Your $15 includes a $5 registration fee and the rest will be up for grabs to winners in different categories both for teams and individuals. Amount of winnings will depend on number of participants. That will be determined and shared the first week of the Challenge. While this is a competitive challenge in nature please note the winnings are a bonus….the true spirit of this challenge is personal lifestyle change and healthier eating and exercise habits along with finding balance in you life. Not all results will be the same for each person but if you follow the challenge closely you should see some pretty exciting results.

The 6 Week  Challenge will run from MAY 18 THROUGH JUNE 29TH. Each participant will be provided point charts. (You will print them off yourself.) These charts will aid you in recording daily points for the different categories and will be provided to you the week before the challenge begins.

The week before the challenge begins, I will give you instruction to  (1) weigh yourself for your starting weight and (2) take your starting measurements. Each individual will email me at andysbmschallenge@gmail.com with your starting weight. I will keep this completely confidential. This will be the only time you will provide me with your exact weight…at the beginning of the challenge to determine percentages to be able to award winners in different categories of the challenge. We will never show your actual weight anywhere in the points reporting!

Remember this will be a team effort. Please pass the word about this fun challenge of health and self-improvement…..the more people who join, the more teams, the bigger the prize money and the more fun we will have!!

My Info:

Andrea Wheeler

923 C St. 

Rupert, Idaho 83350

email:  andysbmschallenge@gmail.com